Pregnancy is a stage where moms-to-be should be really careful about their health. A single mistake can lead to some of the major problems later on. You will find your doctor asking you to have healthy food that is rich in vitamins and proteins. It is of paramount importance to consider having a diet that is nutritious and healthy. It is vital for the proper growth and development of the baby. Choosing right nutritional supplement in pregnancy is beneficial if you are not able to prepare meals that are high in nutritional value. However, it is vital to take them only upon a doctor’s recommendation. Uterus plays a prominent role in ensuring the baby born is healthy. In short, the uterus holds the health of the baby.
Importance of Nutrition during Pregnancy
You will find pregnant women tend to eat nutritious food during this stage. This is needed so as to ensure the baby grows healthy. It is vital to know a pregnant woman requires around 300 more calories on a daily basis, in order to attain the suggested weight gain, losing weight during pregnancy should be highly avoided. You can get in touch with your doctor to know the needed weight according to your body to have a healthy pregnancy. This further helps in avoiding any health problems during the pregnancy, such as high blood pressure and so on.
Having 300 calories more than earlier is not possible during the early months of pregnancy due to nausea and vomiting. A well-balanced and nutritious diet plays a pivotal role in ensuring your baby is healthy. You should know a pregnant woman should have a diet that consists of proteins, carbohydrates, vitamins, fats and minerals.
Nutrients Needed During the Pregnancy
- Vitamin D
Vitamin D plays a major role as it is needed for healthy bones, teeth, absorption, nervous system, heart and more. Vitamin D can be easily found in some foods such as oily fish and eggs. One of the major sources of vitamin D is morning sun, ensure you do not spend much time, not more than 15 minutes.
- Folic Acid
In order to ensure the child’s early formation of the nervous system is not hindered, it is vital to have food containing folic acid. Lack of it can lead to spina bifida. Folate is what folic acid is called when it is present in the foods. It mainly includes oranges, broccoli, green beans, brown rice and chickpeas. However, these foods will not be able to provide the necessary folic acid and thus opting for the nutritional supplement in pregnancy that contains folic acid is of paramount importance.
Iron can be easily found in foods such as red meat, green or leafy vegetables, pulses mainly beans and more.
A well-balanced diet is what is needed to ensure your body and your baby gets all the needed nutrients on a daily basis.
What Causes Unhealthy Babies?
There are number of reasons that cause unhealthy babies. The major reasons include social and lifestyle changes. It is seen that the Indian babies have a low birth weight of around 2500 grams. If you take a look, you will understand it is around a kilogram less than those of other nationalities are. It is of paramount importance to know that low birth weight comes along with a number of middle age diseases. It mainly includes hypertensive atherosclerotic diseases, diabetes mellitus and more. A number of obstetricians and gynecologists have prescribed Sujat capsules as it helps in improving the fetal outcome in pregnant women that is needed to prevent the low birth weight, recurrent pregnancy loss and Pregnancy Induced Hypertension (PIH). Other than this, also other causes lead to low birth weight in infants. It consists of smoking, poor nutrition, drug and alcohol abuse and more.
What is considered as Low Birth Weight?
The level of activity speaks for the musculoskeletal disorder. You can take a fine example of regular sports training, whether football, cricket, basketball and so on can lead to wearing down of a certain body part. The same goes when you sit in front of the computer for long hours in the same position. It is vital for an individual to sit in an upright position while working on the computer. If you take a look, some of the most common professions that often suffer from this disorder include laborers, attendants, truck drivers and more.
Does The Low Birth Weight Child Suffer From Any Health Complications?
Children who fall into the category of very low birth weight tend to face a lifetime of health challenges. These children are easily prone to diseases such as type 2 diabetes, hypertension and coronary heart disease in later life. Apart from this, other health complications also include hearing loss, cerebral palsy, vision and slow motor and cognitive development.
Why Consider Supplements During Pregnancy?
Pregnancy is one of the crucial stages in life. It is of paramount importance for a woman to get all the needed nutrients in order to offer proper nourishment to the child. Right pregnancy supplements play a major role in offering required nutrients for you and your baby. Many of the women take these supplements as part of the healthy diet. It is vital to know that supplements do not, in any way replace a healthy diet. It is offered to ensure you get needed nutrients on a daily basis. When talking about pregnancy supplements, the one that is most considered is the Sujat capsule. These capsules have proven the best in not only offering an easy and safe pregnancy, but also helps in delivering a healthy baby. As it is an antioxidant, it helps in preventing the oxidative stress, pregnant women go through during this stage. These capsules are needed to be taken by the mother from the time of conception, until the baby is delivered. Furthermore, it can even be continued all the way through the lactating period. It is seen Sujat has received a great and positive response from many pregnant women. Sujat offers a number of benefits some of it mainly includes:
- Helps in improving the birth weight of the foetus
- Helps in improving both the quality as well as quantity of the mother’s milk
- It avoids any threatened abortions
- It has an effective anti-oxidant property
- Helps in offering 15 amino acids, out of which there are 9 essential amino acids
The Sujat capsules are made using natural ingredients such as Vidari, Bala, Shatavari, Amlaki, Sariva, Ashwagandha, Gokshuru, Yashtimadhu and Shringatak. The ayurvedic ingredients used help in ensuring you achieve the goal of a baby born with a perfect birth weight. In simple terms, it ensures your baby is born healthy. The formulation is done in such a way that it prevents PIH. Apart from this, it also helps in improving both foetal weight and foetal outcome. It is vital for the Sujat capsules to be taken only after recommending from a healthcare expert. The capsules are needed to be taken twice or thrice on a daily basis or as per the physician’s advice. It is advised to be taken throughout pregnancy and lactation period.
Can Low Birth Weight Be Prevented?
- Prenatal care is one of the major factors that help in preventing the low birth weight issues in the children.
- Health of both the mother and the foetus should be checked at the prenatal visit
- It is of paramount importance to have a healthy diet as maternal nutrition and weight gain are directly linked with the foetal weight gain and birth weight
- It is vital for the mothers to avoid having alcohol, drugs, smoking and more.
Finding a natural treatment that helps in the low birth weight issue is not easy. However, there are certain tips you can consider lowering your risk of having a child with low birth weight:
It is seen alcohol consumption and smoking play a major role in increasing the risk of low birth weight children. Taking this aspect into consideration, ensure you avoid smoking and alcohol.
Prenatal care is extremely important
The importance of prenatal care should not be neglected in any matter whatsoever. It helps in detecting the early health problems.
Indeed, health is wealth
You should know pregnancy is not at all about dieting. In fact, a pregnant woman should have a healthy diet full of nutrients and vitamins. Maintaining good nutrition is vital, especially during the early months of pregnancy. You are advised to increase the folic acid intake.
Pre-existing health problems should be kept under control
It is seen moms-to-be who are suffering from blood pressure and type 2 diabetes are more prone to giving birth to children with low birth weight.
Well, the above-mentioned information serves as a perfect platform to inform you all about the low birth weight and pregnancy supplements available to fight it. These supplements are readily available through both online as well as traditional stores. The prices are affordable and do not burn a hole in your pocket. Seek medical advice in case of any queries or doubts. Buy Sujat capsules and ensure you have a healthy baby.