Nothing can be worse than experiencing joint pain. The pain can sometimes be unbearable. There are times when you tend to ignore the pain thinking it is just minor. However, it needs immediate medical attention, as it might be a musculoskeletal disorder. It can only be known when you pay a visit to professional healthcare for the same. Musculoskeletal disorders treatment is readily available that helps you heave a sigh of relief from the unbearable pain. Before you head to the doctor for musculoskeletal disorder treatment, there are some basic things you need to be familiar with.
What Is A Musculoskeletal Disorder?
The musculoskeletal disorder, also called MSD is basically a disorder of bones, tendons, ligaments, joints, bursae, and more. Pain is caused due to injuries ranging from mild to severe, which is just unbearable. Apart from this, the pain can also be acute, short-lived to long-duration. It can be discomforting and can interfere with your day-to-day activities. It is of paramount importance to know that musculoskeletal disorder is quite common, however, the chances of getting them increases as a person ages. One of the best ways to avoid this disorder is by having it diagnosed as early as possible.
Know the Types of Musculoskeletal Disorder
There are different types or the most prone body parts of musculoskeletal disorders and knowing each of them helps you to get the best musculoskeletal disorders treatment. It can affect any body part including:
- Back both upper and lower
What Are The Causes Of Musculoskeletal Disorders?
Well, you should know there are different causes of musculoskeletal disorders. One of the major causes of it is age. It is believed the chances of having it increase as and when a person ages. Economic, social, and psychological factors are also the causes of musculoskeletal disorders. Some of the major causes include:
Not many know, but the lifestyle a person leads is also a cause of musculoskeletal disorders. If you are someone whose activity involves many heavy loads, it leads to acute injury. The risk factors often involve tasks that are done with heavy force, repeated, and so on. Long working hours can lead to lower back pain, which is caused when you sit in an awkward position.
The level of activity speaks for the musculoskeletal disorder. You can take a fine example of regular sports training, whether football, cricket, basketball, and so on can lead to the wearing down of a certain body part. The same goes when you sit in front of the computer for long hours in the same position. It is vital for an individual to sit in an upright position while working on the computer. If you take a look, some of the most common professions that often suffer from this disorder include laborers, attendants, truck drivers, and more.
As there is no exact cause of the IBS, you are offered treatment to offer relief to the symptoms. A healthcare expert will do their part by giving medications. You can contribute a little by avoiding foods that trigger IBS. Medications often include stool softeners and laxatives.
This is one of the major causes of musculoskeletal disorders. It is often believed that age plays a pivotal role in this condition. As a person ages, the muscles, joints, and bones tend to wear down. However, this does not necessarily mean you will suffer from this disorder. One of the best ways to avoid this is by taking care of your body. This further decreases your chances of developing a musculoskeletal disorder.
What Are The Symptoms Of The Musculoskeletal Disorder?
It is vital to know that the symptoms associated with musculoskeletal disorders tend to vary from one person to another. At times, you will feel the muscles are pulled, twitch or even get a burning sensation. It can be easily noticed when your daily activities such as walking or accomplishing a certain activity are hindered. It is vital to seek healthcare advice immediately.
Some of the common symptoms of it include:
- Severe or unbearable pain in the joints
- Recurrent pain
- Getting tired easily
- Disturbances in sleep
How to Evaluate?
Knowing the exact cause of the joint pain is by seeking healthcare advice. This further helps you to get the best joint pain treatment. Healthcare professionals determine:
- Whether there is any involvement of the skeleton’s central part, like the spine or the pelvis
- Which and the number of joints involved
- Acute or chronic joint pain
- Experiencing other symptoms that might affect the other organs such as fever, rash, or even dry eyes
Experts do a thorough examination that further helps in knowing the exact cause of the joint pain.
Tests to Be Done
Before you proceed to the treatment, you should what tests are needed to be done to know the joint pain thoroughly:
- Blood tests – A person has to do a blood test, which proves beneficial in supporting the diagnosis of joint pain. Blood tests tend to include the rheumatoid factor, which is helpful in diagnosing the arthritis causes.
- Magnetic Resonance Imaging (MRI) – MRI helps in identifying the abnormalities involved in the ligaments, muscles, bursae, and more as compared to X-rays. If a doctor suspects any damage to the tendon or ligament, an MRI is asked to be done.
- X-ray – This is one of the major tests a doctor asks to do as it helps in offering the right image of the bone. However, they do not show the ligaments, muscles, or tendons. It is often asked in the case of a fracture.
- CT scan – A doctor asks for this test as it offers a detailed report on the fracture or in case of a bone problem.
Right, and exact treatment is offered only when knowing the major cause of it. If you are suffering from minor or occasional pain, a doctor mostly advises exercises. Apart from this, there is also ayurvedic medicine available. One such effective and most considered ayurvedic medicine for Osteo arthritis treatment is the Arthrodol tablet. This effective tablet works just fine in tackling the problem associated with a musculoskeletal disorder. It helps in preventing the production of excessive collagenase and helps in restoring the collagen to the cartilage. Apart from this, the Arthrodol tablet also helps in relieving the pain and stiffness associated with the disorder. Furthermore, this helps in enhancing joint mobility. To ensure there are no side effects associated, it is made using natural ingredients such as Rasna mool, Marich, Haritaki, Punarnava mool, Guggulu shuddha, Shallaki Shudha, and Vidang to name a few. Each of the ingredients does its part of helping you cope with the musculoskeletal disorder pain.
Dosage – It is of paramount importance to take the tablet as per the physician’s advice. You are required to take 1 tablet twice or thrice on a daily basis only after having a hearty meal.
Know the Home Remedies to Treat Musculoskeletal Disorder
When medicines fail, home remedies are what people blindly rely on. You should know leading a healthy lifestyle is needed in order to stay away from musculoskeletal disorders. Some of the common home remedies you can consider include:
Your body needs regular exercise. It can be anything from a morning walk to even a jog. Apart from this, you can even consider cycling, swimming and so on.
If you do not want to exercise, you can consider yoga. Regular yoga helps in supporting the bones, and muscles and connecting tissue health. It helps in stretching, thus resulting in flexibility.
Relaxation and Meditation
In order to control musculoskeletal pain many people also make use of relaxation and meditation techniques. It further helps in reducing stress hormone levels. This results in lowering or relieving the pain associated with the musculoskeletal disorder.
It is one of the best and most considered musculoskeletal disorders treatments. Experts do it by rubbing and pressing the muscles. Apart from this, long strokes are also used. Well, knowing all about musculoskeletal disorders like their symptoms, causes, and so on helps you to find the right treatment immediately.